In 100 g (Grams) of Margarine-like spread, SMART BEAT Smart Squeeze there is 197 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Margarine-like spread, SMART BEAT Smart Squeeze.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Margarine-like spread, SMART BEAT Smart Squeeze

Margarine-like spread, SMART BEAT Smart Squeeze is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BEAT Smart Squeeze are listed below.

Water	87.91 g	87.91%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	0 g
Total lipid (fat)	2.1 g	2.1%
Ash	2.45 g	2.45%
Carbohydrate, by difference	7.1 g	7.1%
Fiber, total dietary	0 g
Sugars, total	1 g	1%
Phosphorus, P	0 mg
Potassium, K	26 mg	0.03%
Sodium, Na	829 mg	0.83%
Vitamin A, IU	5772 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.31 g	0.31%
Fatty acids, total monounsaturated	0.47 g	0.47%
Fatty acids, total polyunsaturated	1.18 g	1.18%
Fatty acids, total trans	0.04 g	0.04%
Cholesterol	0 mg

Nutrients in Margarine-like spread, SMART BEAT Smart Squeeze